(please click on each title for more information)
Learn and practice the 4 elements of Forest Meditation - connection, awareness, quiet mind and gratitude.
Saunter through the Bruce Trail in Glen Williams and learn some nature inspired meditation pracitces to facilitate a connection to yourself and the natural world.
A set of core routines that facilitate freedom from tension and anxiety.
Skills training for educators, parents, social service & mental health workers.
A hands on approach to overall health and wellness.