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Relaxation Meditation Training

  • BAO Institute 232 Guelph Street Halton Hills, ON, L7G Canada (map)

** postponed until the Spring due to winter storm predictions **


Relaxation Meditation can help you achieve a quiet mind, relaxed body and deep connection to yourself.

You will learn three core routines across 9 weeks so you have time to experience them, ask questions and develop your own practice at home.

The core routines are;

1. breath awareness and conscious breathing
2. body awareness and softening
3. thought watching and nourishing imagery

The outcomes of a Relaxation Meditation practice vary from person to person and evolve with time, but generally include;

- feeling more present, focused and grounded,
- having more patience for themselves and those they love
- feeling more comfortable in their body
- improved sleep
- increased self-awareness and compassion
- improved sense of self, confidence, and purpose

It enabled me to embrace life by giving me the calmness and perspective that I needed to see people and things differently. Even what would have been stress in the past now becomes either insignificant or opportunity
— Tunde, Limehouse

This program is suitable for new and experienced meditators. Come on your own for some me time, or with a friend for some we time.

9 Weekly Small Group Sessions
$225 + HST


Earlier Event: January 13
Forest Meditation - Community Event
Later Event: February 10
Forest Meditation - Community Event