Calming your mind and relaxing your body is something you can learn how to do. Like any skill you just need some instruction and practice. Come learn and give it a try.
This event is free.
About Culture Days
Culture Days is a national celebration of arts and culture. At the end of each September, millions of people attend thousands of participatory arts and culture events across the country. Culture Days programs invite the public to get hands-on and behind-the-scenes to highlight the importance of arts and culture in our communities. Find more local events here.