Intro to Forest Meditation Talk and Walk
A forest is a healthy community. Where all life has value, and where the whole works together to support the health and well being of each part.
Many moons ago our ancestors lived in communities like this and there are still a few intact societies around the globe.
For most of us though we exist more like uprooted trees. Separate from a community and searching for our place. It is very hard to feel like we have “enough” when our roots are out of the ground.
Forest Meditation offers a pathway to reconnect with ourselves, to be nourished on a deep level and to feel like we belong and contribute.
During this talk, Chantal Garneau, meditation teacher, will share the four key elements of a Forest Meditation practice and guide you on a Forest Meditation experience.
More details to come...