Relaxation Meditation Workshop

  • The BAO Institute for Healthy Living 232 Guelph Street Georgetown, ON, L7G 4B1 Canada

Come learn the Relaxation Meditation core routines;

  1. breath awareness and conscious breathing
  2. body awareness and softening
  3. thought watching and nourishing imagery

And how to practice them in your day to day life. 

Gain concrete coping skills that can be used in every day situations to help you feel more present, calm, patient and focused.

Suitable for people over the age of 12.

$97 plus hst

Contact me for more information and registration details.