Come learn the Relaxation Meditation core routines;
- breath awareness and conscious breathing
- body awareness and softening
- thought watching and nourishing imagery
And how to practice them in your day to day life.
Gain concrete coping skills that can be used in every day situations to help you feel more present, calm, patient and focused.
Suitable for people over the age of 12.
$97 plus hst
Contact me for more information and registration details.