Let's Calm Down Together
Mindful Leaders is an experiential workshop that empowers educators with skills to enhance their own self-regulation, self-awareness, and mental health.
During this three hour course you will learn the core routines of Relaxation Meditation; breath awareness, conscious breathing, body softening, nourishing thoughts, and how to apply them in a classroom setting.
You will learn how:
- to shift energy in a classroom
- to diffuse stressful and anxious situations
- to set the tone for a calm and focused experience
- to mindfully express intense emotions
Please call Chantal at (905) 783-8853, or email email@example.com if you have any questions or would like to book a program at your location.