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Mindful Leaders

  • Village Montessori 533 Main Street Georgetown, ON L7G 3T1 Canada (map)

Let's Calm Down Together

Mindful Leaders is an experiential workshop that empowers educators with skills to enhance their own self-regulation, self-awareness, and mental health.

During this three hour course you will learn the core routines of Relaxation Meditation; breath awareness, conscious breathing, body softening, nourishing thoughts, and how to apply them in a classroom setting.

You will learn how:

  • to shift energy in a classroom
  • to diffuse stressful and anxious situations
  • to set the tone for a calm and focused experience
  • to mindfully express intense emotions

Register Online

Mindful Leaders - Skills Training in Relaxation Meditation for Educators
99.00

Thursday March 23rd

1pm - 4pm

Village Montessori, Glen Williams

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Please call Chantal at (905) 783-8853, or email info@chantalgarneau.com if you have any questions or would like to book a program at your location.

Later Event: June 2
community meditation