6:30 - 7:30pm Friday nights (until June 24th, 2016)
$15 drop in fee, $100 for a 10 class pass (can be used for other BAO classes) *free for BAO members
No experience neccessary. Please bring a blanket, pillow, water, and a friend ;)
In this weekly program, experience the power of your breath to release daily stress and increase vitality.
You will be guided through breathing strategies and visualizations to assist you in reconnecting to you, and feeling more present and grounded.
When we are breathing long deep breaths we feel calm, centred, and relaxed. When we are stressed or anxious, our breathing is strained and difficult.
A beautiful opportunity we have is to consciously change our breathing pattern and, in doing so, change our feelings and experience of life.