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Relaxation Meditation

  • The BAO Institute for Health Living 232 Guelph Street Halton Hills, ON, L7G Canada (map)

6:30 - 7:30pm Friday nights (until June 24th, 2016)

At The BAO Institute for Healthy Living

$15 drop in fee, $100 for a 10 class pass (can be used for other BAO classes) *free for BAO members

No experience neccessary. Please bring a blanket, pillow, water, and a friend ;)

In this weekly program, experience the power of your breath to release daily stress and increase vitality.

You will be guided through breathing strategies and visualizations to assist you in reconnecting to you, and feeling more present and grounded.

When we are breathing long deep breaths we feel calm, centred, and relaxed. When we are stressed or anxious, our breathing is strained and difficult. 

A beautiful opportunity we have is to consciously change our breathing pattern and, in doing so, change our feelings and experience of life. 


Later Event: August 29
Nature Meditation - August 29th