Release built up tension in your body, mind and spirit May 26th and/or June 13th
Gain concrete coping skills that can be used in every day situations to help you feel more present, calm, patient and focused. Saturday June 10th
Everyone is welcome to this FREE community class Friday June 2nd at 7:30pm
Learn the core routines of Relaxation Meditation and how to apply them in a classroom setting.
9 week training program starting Sunday January 15th
Learn how your breathing can help you to relax, slow down your thoughts, manage pain, sleep well, and feel more balanced and grounded. No previous experience necessary.
Click on the title for full details.
The Village Montessori invites you to a talk with Chantal Garneau of Becoming Present In Life.
Come learn how meditation can help your family reduce anxiety, feel more calm and connected, and sleep better.
Chantal has more than 12 years experience teaching meditation to people young and old. She offers a unique and simple perspective on meditation that makes it easy for people to connect with.
Doors open at 6:15pm, event starts at 6:30pm
The Village Montessori is downtown Glen Williams Ontario (in the St John's United Church on the Credit River)
There is no charge, but donations to Georgetown Bread Basket are gratefully accepted
Please RSVP through our Facebook event page or by filling out the form below.
A local (Georgetown) day retreat, with Chantal Garneau and Mary Baxter using movement, mindfulness and sound as a gateway to freeing stuck and restless energy
9 week program starting Sunday September 25th
Learn the secrets of Relaxation Meditation so you can relax, slow down your thoughts, manage pain, sleep well, and connect with the inner you on a deeper level.
Friday September 16th, 7:30pm
I’m going to share with you my transformational journey from suffering with fibromyalgia, depression, anxiety, and insomnia to being able to relax my body, calm my mind and sleep well.
10am - 11am
6:30 - 7:30pm Friday nights (until June 24th, 2016)
The Bao Institute for Health and Wellness, 232 Guelph St, Georgetown ON
$15 drop in fee, $100 for a 10 class pass (can be used for other BAO classes)
You will be guided through breathing strategies and visualizations to assist you in reconnecting to you, and feeling more present and grounded.