Saunter through the Bruce Trail in Glen Williams and learn some nature inspired meditation pracitces to facilitate a connection to yourself and the natural world.
9 week training program starting Sunday January 15th
Learn how your breathing can help you to relax, slow down your thoughts, manage pain, sleep well, and feel more balanced and grounded. No previous experience necessary.
Click on the title for full details.
The Village Montessori invites you to a talk with Chantal Garneau of Becoming Present In Life.
Come learn how meditation can help your family reduce anxiety, feel more calm and connected, and sleep better.
Chantal has more than 12 years experience teaching meditation to people young and old. She offers a unique and simple perspective on meditation that makes it easy for people to connect with.
Doors open at 6:15pm, event starts at 6:30pm
The Village Montessori is downtown Glen Williams Ontario (in the St John's United Church on the Credit River)
There is no charge, but donations to Georgetown Bread Basket are gratefully accepted
Please RSVP through our Facebook event page or by filling out the form below.
6:30 - 7:30pm Friday nights (until June 24th, 2016)
The Bao Institute for Health and Wellness, 232 Guelph St, Georgetown ON
$15 drop in fee, $100 for a 10 class pass (can be used for other BAO classes)
You will be guided through breathing strategies and visualizations to assist you in reconnecting to you, and feeling more present and grounded.