Meditate at home with Calm.
Practice Relaxation one track at a time.
"Calm" is a guided relaxation process created by Chantal that unlocks stress, tension, and worry. Follow along and start to relax, breathe deeply, and feel calm.
The "Calm" process is intended to provide you with the basic strategy and framework for a home based meditation and relaxation practice.
Enjoy the whole CD at once or each track individually.