Meditate at home with Calm, a guided Relaxation Meditation 

Calm - Guided Meditation CD

"Calm" is a guided relaxation process created by Chantal that unlocks stress, tension, and worry. Follow along and start to relax, breathe deeply, and feel calm.

Download on iTunes         Listen on Spotify

The "Calm" process is intended to provide you with the basic strategy and framework for a home based meditation and relaxation practice.

Enjoy the whole CD at once or each track individually.