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Open your senses, settle your mind and breathe. 

belong and contribute
 

Schedule

(please click on each title for more information)

 
 
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Relaxation Meditation

A set of core routines that facilitate freedom from tension and anxiety.

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Mindful Leaders

Skills training for educators, parents, social service & mental health workers.

Reiki

A hands on approach to overall health and wellness.

 
 
 

Meditate at home with Calm.

Practice Relaxation one track at a time.

"Calm" is a guided relaxation process created by Chantal that unlocks stress, tension, and worry. Follow along and start to relax, breathe deeply, and feel calm.

Download on iTunes         Listen on Spotify

The "Calm" process is intended to provide you with the basic strategy and framework for a home based meditation and relaxation practice.

Enjoy the whole CD at once or each track individually.

Calm - Guided Meditation CD

"my daughter was so anxious last night. I played your album for her and she fell asleep within 15 minutes"

"it's so much easier for me to have my own meditation practice after following along with your CALM CD"

"my special needs class at school listens to your CD every day. I didn't think they'd have the attention span for it, but they do. Now they are asking for it"