you belong and contribute
Chantal Garneau - meditation teacher and Reiki Master Georgetown Ontario

Meditation, Reiki and nature immersion can help you relax, energize and find your place in the world.



Relaxation Meditation

A set of core routines that facilitate freedom from tension and anxiety.


Mindful Leaders

Skills training for educators, parents, social service & mental health workers.


A hands on approach to overall health and wellness.


(please click on each title for more information)


Meditate at home with Calm, a guided Relaxation Meditation 

Calm - Guided Meditation CD

"Calm" is a guided relaxation process created by Chantal that unlocks stress, tension, and worry. Follow along and start to relax, breathe deeply, and feel calm.

Download on iTunes         Listen on Spotify

The "Calm" process is intended to provide you with the basic strategy and framework for a home based meditation and relaxation practice.

Enjoy the whole CD at once or each track individually.

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