Every breath is an opportunity to connect into the present moment...

Chantal Garneau - headshot 1.png

"Becoming Present is the practice of showing up to life. Of being here. Acting purposefully. Engaging in the moment. Belonging and contributing.

It's a practice because it's not about getting it right all the time. It's about returning, again and again.."

- Chantal Garneau, founder Becoming Present In Life




Relaxation Meditation

A set of core routines that facilitate freedom from tension and anxiety.


Mindful Leaders

Skills training for educators, parents, social service & mental health workers.


A hands on approach to overall health and wellness.


(please click on each title for more information)