Meditation Facilitator
Do you want to:
Relieve Stress?
Calm Your Mind?
Fall Asleep Easily?
Be Able to Relax?
Feel Focused and Alert?
Alleviate Pain Naturally?
If you answered yes to any of the above, meditation might be for you.
Don’t worry, meditation can be easy and you don’t have to change your personality (unless you want to).
My approach to meditation is one that is empowering and accessible to people of all experiences and backgrounds.
How does it work?
If you are an individual or small group of friends or family (up to 4), I recommend signing up for a three session package.
During your sessions you will learn and build on Effective Breathing and Relaxation Techniques. We will also trouble shoot or problem solve your specific situation(s).
These sessions are available in person, or online through Skype.
Corporate Health and Wellness
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Meditation Facilitator
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Rates and Hours
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