Yoga and Meditation

6 Monday Evenings
Beginning September 22nd
7:30 – 9:30
$150 + gst

Enjoy a wonderful blend of yoga and meditation facilitated by Sheri Bain and Chantal Garneau. Sheri Bain is a skilled and experienced yoga teacher who facilitates easy to follow classes for all strength, flexibility, and experience levels. Her classes are beneficial for all. The small class size allows Sheri to adjust your poses and make sure you know what you are doing. I feel so great after her classes and highly recommend them. Following an hour and 15 minutes of yoga you will be guided by Chantal Garneau through a deep meditation to anchor peace, calm and joy into your life.

Akashic Records Level 1

Sunday October 5th