Understanding Self

Class Level – Beginner – Advanced
Prerequisite – none
Cost – $90
Thursdays July 15th, 22nd, and 29th
7:30pm – 9:30pm

So often those in society who are helping others to learn, be healthy, or feel good tend to take on the stresses, anxieties, and feelings of those they are helping.

The Understanding Self™ program is of benefit not only to those currently in traditional helping roles but also to everyone who wishes to feel better, release stress and worry, and enjoy life.

This three part class is a great foundation for anyone interested in understanding themselves more and in learning about energy and meditation.

Week 1 – Breathing
The quality of our breath reflects the quality of our life. Learn how you can shift a stressful, anxious lifestyle to a peaceful, calm one by breathing differently. Amazing!

Week 2 – Energy
Have you ever had a good vibe, felt in tune with someone, or been on the same wavelength? Learn how understanding yourself as an energy system can help you to go with the flow and reduce the impact other peoples’ moods have on you.

Week 3 – Manifesting
What we think and believe creates our reality. Learn how to choose your thoughts and change your beliefs to create a life you want to live.

Maximum of 6 people per class
One make up class is available per person

Have your own group of 4-6 people? Contact me to book your own class.

The above information is available as a downloadable pdf poster Understanding Self Poster 2.pdf
You may also be interested in a downloadable pdf letter that explains the program in more detail Understanding Self Cover Letter.pdf

Next Class:
Thursdays October 14th, 21st, and 28th

Advanced Akashic Record Training

Sunday July 18