Do you know what it's like to be stuck in your head?
You can't stop thinking; scenarios playing out in your mind. Often feeling drained, disconnected or anxious.
You need better sleep, but your mind won't stop and your body hurts.
You aren't alone.
Relaxation, good sleep, and a peaceful mind are possible.
I can help.
I help people that are stuck in their heads(worrying, overthinking, distracted) and want to relax, sleep well and feel connected to the present moment.
You see I’ve been in search of real peace and relaxation since I decided that living with physical pain, emotional exhaustion and no sleep wasn’t what I wanted.
After countless tests, blood work and specialist visits I was finally diagnosed with Fybromyalgia, chronic fatigue and depression in my early 20’s.
These labels helped somewhat but offered no real solution.
I was looking for someone to fix me - a doctor, physical therapist, nutritionist. It didn’t work...
In truth it was turning inward, learning about myself, and understanding the power of my breath, and the connection between my beliefs, thoughts, feelings and experience of life that turned things around for me.
I experienced the power I held within to bring myself peace.
I was, and still partly am, a skeptic so learning about meditation and energy fields (Reiki) was a stretch for my traditional Catholic sensibilities, not to mention my scientific mind.
The transformation I experienced through stretching my world view and opening to a deeper understanding of myself and the world around me has offered me a deep connection to my purpose in life.
Now I help others find their own peace and to relax so they can be present in life the way they want to be.
We will be a great fit if you are you looking for gentle direction and support, have an open mind and good sense of humour, and are willing to do your part in the process.
Ready to start? Here are some options.
Calm meditation CD
"Calm" is a guided relaxation process created by me that unlocks stress, tension, and worry. Follow along and start to relax, breathe deeply, and feel calm.
It can be downloaded on iTunes or purchased in person at BAO Institute.
9 Week Program
Starting Sunday September 25th
9:30am to 10:45am
232 Guelph St, Georgetown.
WOW. I CAN Finally Relax
FREE Talk - September 16th
Listen to my transformational journey from suffering with fibromyalgia, depression, anxiety, and insomnia to being able to relax my body, calm my mind and sleep well...